Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise calories & nutrition
Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 42g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (2 large) | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| 0% Fat Cottage Cheese | 100 g | 72 | 0 | 6 | 12 |
| Turkey Ham | 30 g | 33 | 0.9 | 0.6 | 5.4 |
| Parmesan Cheese | 30 g | 117 | 7.8 | 0.9 | 10.5 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (2 large) · 0% Fat Cottage Cheese · Turkey Ham · Parmesan Cheese · Mayonnaise
How does Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +71 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -54 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +74 kcal, less protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -207 kcal, less protein |
Frequently Asked Questions
Is Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise healthy?
In moderation. Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise is calorie-dense at 201 kcal/100 g. With 41g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise good for weight loss?
Yes. At 584 calories with 41g protein, Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Eggs (2 large), Parmesan Cheese
How long does it take to burn off Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Ham, Parmesan, Cottage Cheese and Mayonnaise?
- kcal: 29% of daily intake
- Fat: 60% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
