Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese calories & nutrition
Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 9g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Turkey Ham | 50 g | 65 | 2.5 | 1 | 10 |
| Boiled Potato | 30 g | 23 | 0.03 | 5.25 | 0.57 |
| Parmigiano Cheese | 20 g | 78 | 5.2 | 0.6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Turkey Ham · Boiled Potato · Parmigiano Cheese
How does Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +255 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +130 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +258 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -23 kcal, less protein |
Frequently Asked Questions
Is Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese healthy?
In moderation. Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese is calorie-dense at 160 kcal/100 g. With 36g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese good for weight loss?
Yes. At 400 calories with 36g protein, Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese?
- Macro split: fat 52%, carbs 9%, protein 39%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Egg, Parmigiano Cheese, Turkey Ham
How long does it take to burn off Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Ham, Boiled Potatoes, and Parmigiano Cheese?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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