Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese calories & nutrition
Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Turkey Ham | 75 g | 83 | 2.25 | 0.75 | 15.75 |
| Mushrooms | 25 g | 6 | 0.1 | 1.1 | 0.8 |
| Ketchup | 15 g | 15 | 0 | 3.9 | 0.2 |
| Bryndza Cheese | 30 g | 87 | 7.2 | 0.6 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Turkey Ham · Mushrooms · Ketchup · Bryndza Cheese
How does Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +230 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +105 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +233 kcal, less protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -48 kcal, less protein |
Frequently Asked Questions
Is Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese healthy?
In moderation. Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese is calorie-dense at 144 kcal/100 g. With 40g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese good for weight loss?
Yes. At 425 calories with 40g protein, Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese?
- Macro split: fat 53%, carbs 8%, protein 39%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Egg, Bryndza Cheese, Turkey Ham
How long does it take to burn off Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Ham, Mushrooms, Ketchup, and Bryndza Cheese?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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