Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese calories & nutrition
Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Mushrooms | 70 g | 15 | 0.2 | 2.2 | 2.1 |
| Diced Cooked Turkey Ham | 60 g | 72 | 2.4 | 1.2 | 12 |
| Parmesan Cheese | 20 g | 80 | 5.4 | 0.8 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Diced Cooked Turkey Ham · Parmesan Cheese
How does Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +254 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +129 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -26 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +257 kcal, more protein |
Frequently Asked Questions
Is Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese healthy?
In moderation. Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese is calorie-dense at 134 kcal/100 g. With 40g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese good for weight loss?
Yes. At 401 calories with 40g protein, Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese?
- Macro split: fat 53%, carbs 6%, protein 41%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Eggs, Parmesan Cheese, Diced Cooked Turkey Ham
How long does it take to burn off Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Ham, Mushrooms, and Parmesan Cheese?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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