Omelette with Turkey Ham and Beet Salad calories & nutrition
Omelette with Turkey Ham and Beet Salad contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 13g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Ham and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 180 | 12 | 2 | 16 |
| Turkey Ham | 60 g | 70 | 2 | 1 | 12 |
| Beet Salad (Vinaigrette) | 150 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Turkey Ham · Beet Salad (Vinaigrette)
How does Omelette with Turkey Ham and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +285 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +160 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +5 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +288 kcal, more protein |
Frequently Asked Questions
Is Omelette with Turkey Ham and Beet Salad healthy?
In moderation. Omelette with Turkey Ham and Beet Salad is calorie-dense at 112 kcal/100 g. With 30g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Ham and Beet Salad good for weight loss?
Yes. At 370 calories with 30g protein, Omelette with Turkey Ham and Beet Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Turkey Ham and Beet Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Ham and Beet Salad?
- Macro split: fat 54%, carbs 14%, protein 32%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Beet Salad (Vinaigrette), Turkey Ham
How long does it take to burn off Omelette with Turkey Ham and Beet Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Ham and Beet Salad?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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