Omelette with Turkey Slices, Olives, and Bell Pepper calories & nutrition
Omelette with Turkey Slices, Olives, and Bell Pepper contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Slices, Olives, and Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Smoked Turkey Slices | 60 g | 75 | 2 | 1 | 13 |
| Green Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Olive Oil Spray | 3 ml | 27 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Smoked Turkey Slices · Green Bell Pepper · Black Olives · Olive Oil Spray
How does Omelette with Turkey Slices, Olives, and Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +382 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +257 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +385 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +104 kcal, less protein |
Frequently Asked Questions
Is Omelette with Turkey Slices, Olives, and Bell Pepper healthy?
In moderation. Omelette with Turkey Slices, Olives, and Bell Pepper is calorie-dense at 141 kcal/100 g. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Slices, Olives, and Bell Pepper good for weight loss?
Yes. At 273 calories with 26g protein, Omelette with Turkey Slices, Olives, and Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Turkey Slices, Olives, and Bell Pepper?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Slices, Olives, and Bell Pepper?
- Macro split: fat 57%, carbs 5%, protein 38%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Egg, Smoked Turkey Slices, Olive Oil Spray
How long does it take to burn off Omelette with Turkey Slices, Olives, and Bell Pepper?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Slices, Olives, and Bell Pepper?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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