Omelette with Vegetables and Avocado Toast calories & nutrition
Omelette with Vegetables and Avocado Toast contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Vegetables and Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 150 g | 240 | 18 | 4 | 16 |
| Green Bell Pepper | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Purple Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Toast Bread | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Green Bell Pepper · Purple Carrot · Avocado · Toast Bread
How does Omelette with Vegetables and Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +199 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +74 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +202 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -79 kcal, more protein |
Frequently Asked Questions
Is Omelette with Vegetables and Avocado Toast healthy?
In moderation. Omelette with Vegetables and Avocado Toast is calorie-dense at 127 kcal/100 g. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Vegetables and Avocado Toast good for weight loss?
Yes. At 456 calories with 21g protein, Omelette with Vegetables and Avocado Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Vegetables and Avocado Toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Vegetables and Avocado Toast?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Avocado, Toast Bread
How long does it take to burn off Omelette with Vegetables and Avocado Toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Vegetables and Avocado Toast?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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