Omelette with Vegetables and Whole Grain Bread calories & nutrition
Omelette with Vegetables and Whole Grain Bread contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Vegetables and Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Bell Pepper | 30 g | 10 | 0.1 | 2.1 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Butter (for cooking) | 5 g | 37 | 4.1 | 0 | 0 |
| Whole Grain Bread | 100 g | 247 | 3.3 | 41.5 | 11.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Bell Pepper · Spinach · Butter (for cooking) · Whole Grain Bread
How does Omelette with Vegetables and Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +201 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +76 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +204 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -77 kcal, less protein |
Frequently Asked Questions
Is Omelette with Vegetables and Whole Grain Bread healthy?
Yes. With 25g of protein and only 45g of carbs, Omelette with Vegetables and Whole Grain Bread is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette with Vegetables and Whole Grain Bread good for weight loss?
Yes. At 454 calories with 25g protein, Omelette with Vegetables and Whole Grain Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Vegetables and Whole Grain Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Vegetables and Whole Grain Bread?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Bread, Egg, Butter (for cooking)
How long does it take to burn off Omelette with Vegetables and Whole Grain Bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Vegetables and Whole Grain Bread?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
