Omelette with Whole Grain Toast and Honeydew Melon calories & nutrition
Omelette with Whole Grain Toast and Honeydew Melon contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Whole Grain Toast and Honeydew Melon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Whole grain bread | 45 g | 113 | 1 | 21 | 5 |
| Honeydew melon | 60 g | 22 | 0 | 5.5 | 0 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole grain bread · Honeydew melon · Cooking oil
How does Omelette with Whole Grain Toast and Honeydew Melon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +320 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +195 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +40 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +323 kcal, more protein |
Frequently Asked Questions
Is Omelette with Whole Grain Toast and Honeydew Melon healthy?
In moderation. Omelette with Whole Grain Toast and Honeydew Melon is calorie-dense at 160 kcal/100 g. With 18g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Whole Grain Toast and Honeydew Melon good for weight loss?
Yes. At 335 calories with 18g protein, Omelette with Whole Grain Toast and Honeydew Melon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Whole Grain Toast and Honeydew Melon?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Whole Grain Toast and Honeydew Melon?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Eggs, Whole grain bread, Cooking oil
How long does it take to burn off Omelette with Whole Grain Toast and Honeydew Melon?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Whole Grain Toast and Honeydew Melon?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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