Omelette with Whole Wheat Toast calories & nutrition
Omelette with Whole Wheat Toast contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Whole Wheat Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Whole Wheat Bread | 60 g | 152 | 2 | 28 | 5.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Whole Wheat Bread · Cooking Oil
How does Omelette with Whole Wheat Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +447 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +258 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +133 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -22 kcal, more protein |
Frequently Asked Questions
Is Omelette with Whole Wheat Toast healthy?
In moderation. Omelette with Whole Wheat Toast is calorie-dense at 234 kcal/100 g. With 18g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Whole Wheat Toast good for weight loss?
Yes. At 397 calories with 18g protein, Omelette with Whole Wheat Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Whole Wheat Toast?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Whole Wheat Toast?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Egg, Whole Wheat Bread, Cooking Oil
How long does it take to burn off Omelette with Whole Wheat Toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Whole Wheat Toast?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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