Omelette with Whole Wheat Toast and Steamed Vegetables calories & nutrition
Omelette with Whole Wheat Toast and Steamed Vegetables contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Whole Wheat Toast and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Whole Wheat Toast | 35 g | 88 | 1.2 | 15 | 4.3 |
| Broccoli | 80 g | 27 | 0.3 | 5.3 | 2.2 |
| Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Bell Peppers (in omelette) | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole Wheat Toast · Broccoli · Carrots · Bell Peppers (in omelette) · Cooking Oil
How does Omelette with Whole Wheat Toast and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +512 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +269 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +154 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +323 kcal, more protein |
Frequently Asked Questions
Is Omelette with Whole Wheat Toast and Steamed Vegetables healthy?
Yes. With 20g of protein and only 28g of carbs, Omelette with Whole Wheat Toast and Steamed Vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with Whole Wheat Toast and Steamed Vegetables good for weight loss?
Yes. At 332 calories with 20g protein, Omelette with Whole Wheat Toast and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Whole Wheat Toast and Steamed Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Whole Wheat Toast and Steamed Vegetables?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Eggs, Whole Wheat Toast, Cooking Oil
How long does it take to burn off Omelette with Whole Wheat Toast and Steamed Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Whole Wheat Toast and Steamed Vegetables?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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