Omelette with Wholemeal Toast calories & nutrition
Omelette with Wholemeal Toast contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Wholemeal Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Wholemeal Toast | 70 g | 175 | 2 | 30 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Wholemeal Toast · Butter
How does Omelette with Wholemeal Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +253 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +128 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -27 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +256 kcal, more protein |
Frequently Asked Questions
Is Omelette with Wholemeal Toast healthy?
In moderation. Omelette with Wholemeal Toast is calorie-dense at 223 kcal/100 g. With 20g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Wholemeal Toast good for weight loss?
Yes. At 402 calories with 20g protein, Omelette with Wholemeal Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Wholemeal Toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Wholemeal Toast?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Toast, Omelette, Butter
How long does it take to burn off Omelette with Wholemeal Toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Wholemeal Toast?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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