Omelette with Yellow Rice and Salad calories & nutrition
Omelette with Yellow Rice and Salad contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 58g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Yellow Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Yellow Rice | 180 g | 234 | 2 | 48 | 4 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Pomegranate Seeds | 15 g | 12 | 0 | 3 | 0 |
| Apple | 20 g | 10 | 0 | 3 | 0 |
| Tomato | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Yellow Rice · Cucumber · Carrot · Pomegranate Seeds · Apple · Tomato
How does Omelette with Yellow Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +228 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +103 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +231 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -50 kcal, more protein |
Frequently Asked Questions
Is Omelette with Yellow Rice and Salad healthy?
Yes. With 17g of protein and only 58g of carbs, Omelette with Yellow Rice and Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with Yellow Rice and Salad good for weight loss?
Yes. At 427 calories with 17g protein, Omelette with Yellow Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Yellow Rice and Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Yellow Rice and Salad?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Omelette, Pomegranate Seeds
How long does it take to burn off Omelette with Yellow Rice and Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Yellow Rice and Salad?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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