Omelette with avocado, corn, mushrooms, and tomatoes calories & nutrition
Omelette with avocado, corn, mushrooms, and tomatoes contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with avocado, corn, mushrooms, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 3 | 15 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Sweet Corn | 80 g | 70 | 1 | 15 | 2.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Cottage Cheese | 80 g | 80 | 2 | 2.4 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Avocado · Sweet Corn · Cherry Tomatoes · Mushrooms · Cottage Cheese
How does Omelette with avocado, corn, mushrooms, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +186 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +61 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +189 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -92 kcal, less protein |
Frequently Asked Questions
Is Omelette with avocado, corn, mushrooms, and tomatoes healthy?
In moderation. Omelette with avocado, corn, mushrooms, and tomatoes is calorie-dense at 108 kcal/100 g. With 35g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with avocado, corn, mushrooms, and tomatoes good for weight loss?
Yes. At 469 calories with 35g protein, Omelette with avocado, corn, mushrooms, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with avocado, corn, mushrooms, and tomatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with avocado, corn, mushrooms, and tomatoes?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Omelette, Avocado, Cottage Cheese
How long does it take to burn off Omelette with avocado, corn, mushrooms, and tomatoes?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with avocado, corn, mushrooms, and tomatoes?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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