Omelette with avocado, cottage cheese, and whole wheat bread calories & nutrition
Omelette with avocado, cottage cheese, and whole wheat bread contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 27g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with avocado, cottage cheese, and whole wheat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 120 g | 186 | 14 | 2 | 13 |
| Avocado | 75 g | 120 | 11 | 4 | 1 |
| Cottage cheese | 60 g | 59 | 2.5 | 2 | 7 |
| Whole wheat bread | 35 g | 88 | 1 | 15 | 4 |
| Cherry tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Pickle | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (2 eggs) · Avocado · Cottage cheese · Whole wheat bread · Cherry tomatoes · Cucumber · Pickle
How does Omelette with avocado, cottage cheese, and whole wheat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +372 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +129 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +14 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +183 kcal, more protein |
Frequently Asked Questions
Is Omelette with avocado, cottage cheese, and whole wheat bread healthy?
In moderation. Omelette with avocado, cottage cheese, and whole wheat bread is calorie-dense at 115 kcal/100 g. With 25g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with avocado, cottage cheese, and whole wheat bread good for weight loss?
Yes. At 472 calories with 25g protein, Omelette with avocado, cottage cheese, and whole wheat bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with avocado, cottage cheese, and whole wheat bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with avocado, cottage cheese, and whole wheat bread?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Omelette (2 eggs), Avocado, Whole wheat bread
How long does it take to burn off Omelette with avocado, cottage cheese, and whole wheat bread?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with avocado, cottage cheese, and whole wheat bread?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
