Omelette with avocado, cottage cheese, salad and grilled bread calories & nutrition
Omelette with avocado, cottage cheese, salad and grilled bread contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with avocado, cottage cheese, salad and grilled bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 186 | 14 | 1 | 14 |
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Cottage cheese | 80 g | 78 | 3 | 2 | 10 |
| Grilled whole wheat bread | 60 g | 154 | 2 | 26 | 6 |
| Mixed green salad | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 0.5 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Avocado · Cottage cheese · Grilled whole wheat bread · Mixed green salad · Cherry tomatoes · Olive oil dressing
How does Omelette with avocado, cottage cheese, salad and grilled bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +167 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -76 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -191 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -22 kcal, more protein |
Frequently Asked Questions
Is Omelette with avocado, cottage cheese, salad and grilled bread healthy?
In moderation. Omelette with avocado, cottage cheese, salad and grilled bread is calorie-dense at 144 kcal/100 g. With 33g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with avocado, cottage cheese, salad and grilled bread good for weight loss?
At 677 calories per serving, Omelette with avocado, cottage cheese, salad and grilled bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with avocado, cottage cheese, salad and grilled bread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with avocado, cottage cheese, salad and grilled bread?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Avocado, Grilled whole wheat bread
How long does it take to burn off Omelette with avocado, cottage cheese, salad and grilled bread?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with avocado, cottage cheese, salad and grilled bread?
- kcal: 34% of daily intake
- Fat: 61% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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