Omelette with avocado, tomato, cheese and mixed nuts calories & nutrition
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Omelette with avocado, tomato, cheese and mixed nuts contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 56g fat, 13g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with avocado, tomato, cheese and mixed nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Brie cheese | 30 g | 100 | 8.4 | 0.1 | 6.2 |
| Mixed nuts (almonds, hazelnuts, walnuts) | 25 g | 158 | 14.5 | 3.5 | 4.2 |
| Butter (for cooking) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Avocado · Tomato · Brie cheese · Mixed nuts (almonds, hazelnuts, walnuts) · Butter (for cooking)
How does Omelette with avocado, tomato, cheese and mixed nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +194 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -49 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -164 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +5 kcal, more protein |
Frequently Asked Questions
Is Omelette with avocado, tomato, cheese and mixed nuts healthy?
In moderation. Omelette with avocado, tomato, cheese and mixed nuts is calorie-dense at 220 kcal/100 g. With 28g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with avocado, tomato, cheese and mixed nuts good for weight loss?
At 650 calories per serving, Omelette with avocado, tomato, cheese and mixed nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with avocado, tomato, cheese and mixed nuts?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with avocado, tomato, cheese and mixed nuts?
- Macro split: fat 77%, carbs 8%, protein 15%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Eggs, Mixed nuts (almonds, hazelnuts, walnuts), Avocado
How long does it take to burn off Omelette with avocado, tomato, cheese and mixed nuts?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with avocado, tomato, cheese and mixed nuts?
- kcal: 33% of daily intake
- Fat: 80% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
