Omelette with bacon, mushrooms, and peppers calories & nutrition
Omelette with bacon, mushrooms, and peppers contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 4g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with bacon, mushrooms, and peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Bacon bits | 30 g | 132 | 11 | 0.5 | 7.8 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Cheddar cheese | 20 g | 81 | 6.7 | 0.3 | 4.9 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Bacon bits · Mushrooms · Red bell pepper · Cheddar cheese · Cooking oil
How does Omelette with bacon, mushrooms, and peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +237 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +112 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +240 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -41 kcal, less protein |
Frequently Asked Questions
Is Omelette with bacon, mushrooms, and peppers healthy?
In moderation. Omelette with bacon, mushrooms, and peppers is calorie-dense at 190 kcal/100 g. With 27g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with bacon, mushrooms, and peppers good for weight loss?
Yes. At 418 calories with 27g protein, Omelette with bacon, mushrooms, and peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with bacon, mushrooms, and peppers?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with bacon, mushrooms, and peppers?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Egg, Bacon bits, Cheddar cheese
How long does it take to burn off Omelette with bacon, mushrooms, and peppers?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with bacon, mushrooms, and peppers?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 2% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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