Omelette with bacon and sausage calories & nutrition
Omelette with bacon and sausage contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 5g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with bacon and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Back bacon | 35 g | 89 | 5 | 0 | 11 |
| Pork sausage | 40 g | 128 | 10 | 2 | 7.5 |
| Mixed bell peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Back bacon · Pork sausage · Mixed bell peppers · Cooking oil
How does Omelette with bacon and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +120 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -5 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -160 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +123 kcal, more protein |
Frequently Asked Questions
Is Omelette with bacon and sausage healthy?
In moderation. Omelette with bacon and sausage is calorie-dense at 202 kcal/100 g. With 38g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with bacon and sausage good for weight loss?
Yes. At 535 calories with 38g protein, Omelette with bacon and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with bacon and sausage?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with bacon and sausage?
- Macro split: fat 67%, carbs 4%, protein 29%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Egg, Pork sausage, Cooking oil
How long does it take to burn off Omelette with bacon and sausage?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with bacon and sausage?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
