Omelette with bread calories & nutrition
Omelette with bread contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 40 g | 100 | 1.5 | 18 | 4 |
| Egg omelette | 100 g | 160 | 12 | 2 | 11 |
| Corn | 15 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Egg omelette · Corn
How does Omelette with bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +380 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +255 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +100 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +383 kcal, more protein |
Frequently Asked Questions
Is Omelette with bread healthy?
Yes. With 16g of protein and only 23g of carbs, Omelette with bread is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette with bread good for weight loss?
Yes. At 275 calories with 16g protein, Omelette with bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with bread?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with bread?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Dark bread, Corn
How long does it take to burn off Omelette with bread?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with bread?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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