Omelette with bread and cheese calories & nutrition
Omelette with bread and cheese contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with bread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 150 g | 231 | 18 | 1.5 | 15.75 |
| Whole grain bread | 45 g | 112.5 | 1.5 | 21 | 3.75 |
| Sulguni cheese | 30 g | 87 | 6.6 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Whole grain bread · Sulguni cheese
How does Omelette with bread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +413 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +224 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +99 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -56 kcal, more protein |
Frequently Asked Questions
Is Omelette with bread and cheese healthy?
In moderation. Omelette with bread and cheese is calorie-dense at 191 kcal/100 g. With 26g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with bread and cheese good for weight loss?
Yes. At 431 calories with 26g protein, Omelette with bread and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with bread and cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with bread and cheese?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Whole grain bread, Sulguni cheese
How long does it take to burn off Omelette with bread and cheese?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with bread and cheese?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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