Omelette with cheese, crackers, and smoked salmon calories & nutrition
Omelette with cheese, crackers, and smoked salmon contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 25g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cheese, crackers, and smoked salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 184 | 14 | 1 | 13.5 |
| Cheddar cheese slice | 40 g | 161 | 13 | 0.5 | 10.5 |
| Feta cheese cubes | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cream crackers | 24 g | 106 | 3.5 | 16 | 2.6 |
| Smoked salmon | 30 g | 56 | 3.2 | 0 | 6.8 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato sauce (Ketchup) | 20 ml | 20 | 0.1 | 4.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Cheddar cheese slice · Feta cheese cubes · Cream crackers · Smoked salmon · Cucumber slices · Tomato sauce (Ketchup)
How does Omelette with cheese, crackers, and smoked salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +232 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -11 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -126 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +43 kcal, less protein |
Frequently Asked Questions
Is Omelette with cheese, crackers, and smoked salmon healthy?
In moderation. Omelette with cheese, crackers, and smoked salmon is calorie-dense at 201 kcal/100 g. With 38g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cheese, crackers, and smoked salmon good for weight loss?
At 612 calories per serving, Omelette with cheese, crackers, and smoked salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with cheese, crackers, and smoked salmon?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cheese, crackers, and smoked salmon?
- Macro split: fat 59%, carbs 16%, protein 25%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Cheddar cheese slice, Cream crackers
How long does it take to burn off Omelette with cheese, crackers, and smoked salmon?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cheese, crackers, and smoked salmon?
- kcal: 31% of daily intake
- Fat: 58% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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