Omelette with cherry tomatoes and sausage, served with whole wheat bread calories & nutrition
Omelette with cherry tomatoes and sausage, served with whole wheat bread contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 22g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cherry tomatoes and sausage, served with whole wheat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (in omelette) | 120 g | 187 | 14.4 | 1.4 | 14.8 |
| Cherry Tomatoes | 50 g | 10 | 0.1 | 2.2 | 0.5 |
| Sausage (sliced) | 40 g | 112 | 9.6 | 0.8 | 5.6 |
| Olive Oil (for cooking) | 10 ml | 88 | 10 | 0 | 0 |
| Whole Wheat Bread | 40 g | 100 | 1.2 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (in omelette) · Cherry Tomatoes · Sausage (sliced) · Olive Oil (for cooking) · Whole Wheat Bread
How does Omelette with cherry tomatoes and sausage, served with whole wheat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +158 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +33 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +161 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -120 kcal, less protein |
Frequently Asked Questions
Is Omelette with cherry tomatoes and sausage, served with whole wheat bread healthy?
In moderation. Omelette with cherry tomatoes and sausage, served with whole wheat bread is calorie-dense at 191 kcal/100 g. With 25g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cherry tomatoes and sausage, served with whole wheat bread good for weight loss?
Yes. At 497 calories with 25g protein, Omelette with cherry tomatoes and sausage, served with whole wheat bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with cherry tomatoes and sausage, served with whole wheat bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cherry tomatoes and sausage, served with whole wheat bread?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Eggs (in omelette), Sausage (sliced), Whole Wheat Bread
How long does it take to burn off Omelette with cherry tomatoes and sausage, served with whole wheat bread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cherry tomatoes and sausage, served with whole wheat bread?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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