Omelette with chicken, mushrooms, and salad calories & nutrition
Omelette with chicken, mushrooms, and salad contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 19g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with chicken, mushrooms, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with herbs and red onion | 150 g | 231 | 17 | 2.5 | 17 |
| Chicken breast in cream sauce | 120 g | 210 | 10 | 3 | 27 |
| Sautéed mushrooms and onions | 80 g | 65 | 4.5 | 4 | 2 |
| Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.2 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber slices | 30 g | 4 | 0 | 1 | 0.2 |
| Mixed vegetable salad (tomato, corn, onion) | 50 g | 35 | 1.5 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with herbs and red onion · Chicken breast in cream sauce · Sautéed mushrooms and onions · Emmental cheese · Grated carrots · Cucumber slices · Mixed vegetable salad (tomato, corn, onion)
How does Omelette with chicken, mushrooms, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +169 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -74 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -189 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -20 kcal, less protein |
Frequently Asked Questions
Is Omelette with chicken, mushrooms, and salad healthy?
In moderation. Omelette with chicken, mushrooms, and salad is calorie-dense at 135 kcal/100 g. With 56g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with chicken, mushrooms, and salad good for weight loss?
At 675 calories per serving, Omelette with chicken, mushrooms, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with chicken, mushrooms, and salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with chicken, mushrooms, and salad?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Omelette with herbs and red onion, Chicken breast in cream sauce, Emmental cheese
How long does it take to burn off Omelette with chicken, mushrooms, and salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with chicken, mushrooms, and salad?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 9% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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