Omelette with chicken, nuts, and vegetables calories & nutrition
Omelette with chicken, nuts, and vegetables contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 23g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with chicken, nuts, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 184 | 14 | 1.5 | 13 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Almonds and hazelnuts | 30 g | 186 | 16 | 5 | 5.5 |
| Black and green olives | 25 g | 35 | 3.5 | 1 | 0.2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Caramelized onions | 20 g | 45 | 2.5 | 5 | 0.5 |
| Boiled potato chunks | 40 g | 35 | 0.1 | 8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Grilled chicken breast · Almonds and hazelnuts · Black and green olives · Cherry tomatoes · Cucumber slices · Caramelized onions · Boiled potato chunks
How does Omelette with chicken, nuts, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +182 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -7 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -132 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -287 kcal, less protein |
Frequently Asked Questions
Is Omelette with chicken, nuts, and vegetables healthy?
In moderation. Omelette with chicken, nuts, and vegetables is calorie-dense at 163 kcal/100 g. With 52g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with chicken, nuts, and vegetables good for weight loss?
At 662 calories per serving, Omelette with chicken, nuts, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with chicken, nuts, and vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with chicken, nuts, and vegetables?
- Macro split: fat 54%, carbs 14%, protein 32%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Almonds and hazelnuts, Omelette, Grilled chicken breast
How long does it take to burn off Omelette with chicken, nuts, and vegetables?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with chicken, nuts, and vegetables?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 12% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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