Omelette with corn and peanut butter on toast with soy espresso calories & nutrition
Omelette with corn and peanut butter on toast with soy espresso contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with corn and peanut butter on toast with soy espresso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Peanut butter | 20 g | 118 | 10 | 4 | 5 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 4 |
| Soy milk (unsweetened) | 150 ml | 49 | 2.7 | 1.2 | 5 |
| Double espresso | 60 ml | 6 | 0.2 | 0 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Sweet corn · Peanut butter · Whole grain bread · Soy milk (unsweetened) · Double espresso
How does Omelette with corn and peanut butter on toast with soy espresso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +402 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +159 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +44 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +213 kcal, more protein |
Frequently Asked Questions
Is Omelette with corn and peanut butter on toast with soy espresso healthy?
In moderation. Omelette with corn and peanut butter on toast with soy espresso is calorie-dense at 111 kcal/100 g. With 28g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with corn and peanut butter on toast with soy espresso good for weight loss?
Yes. At 442 calories with 28g protein, Omelette with corn and peanut butter on toast with soy espresso keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with corn and peanut butter on toast with soy espresso?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with corn and peanut butter on toast with soy espresso?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Egg, Peanut butter, Whole grain bread
How long does it take to burn off Omelette with corn and peanut butter on toast with soy espresso?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with corn and peanut butter on toast with soy espresso?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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