Omelette with cottage cheese, avocado, and olives calories & nutrition
Omelette with cottage cheese, avocado, and olives contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 28g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cottage cheese, avocado, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 186 | 14 | 1 | 14 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Whole wheat toast | 35 g | 88 | 1 | 16 | 3.7 |
| Mixed olives | 40 g | 58 | 6 | 0.5 | 0.5 |
| Tomato salsa sauce | 30 ml | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Cottage cheese · Avocado · Whole wheat toast · Mixed olives · Tomato salsa sauce
How does Omelette with cottage cheese, avocado, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +271 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +28 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -87 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +82 kcal, more protein |
Frequently Asked Questions
Is Omelette with cottage cheese, avocado, and olives healthy?
In moderation. Omelette with cottage cheese, avocado, and olives is calorie-dense at 141 kcal/100 g. With 32g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cottage cheese, avocado, and olives good for weight loss?
Yes. At 573 calories with 32g protein, Omelette with cottage cheese, avocado, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with cottage cheese, avocado, and olives?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cottage cheese, avocado, and olives?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Avocado, Cottage cheese
How long does it take to burn off Omelette with cottage cheese, avocado, and olives?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cottage cheese, avocado, and olives?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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