Omelette with cottage cheese, avocado, and toast calories & nutrition
Omelette with cottage cheese, avocado, and toast contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 40g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cottage cheese, avocado, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 120 g | 186 | 14 | 1 | 14 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Whole wheat toast | 60 g | 150 | 2 | 26 | 7 |
| Red pepper spread (Muhammara) | 30 g | 75 | 6 | 4 | 1 |
| Yellow cherry tomatoes | 80 g | 15 | 0.2 | 3 | 0.8 |
| Pickled cucumber | 30 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (2 eggs) · Cottage cheese · Avocado · Whole wheat toast · Red pepper spread (Muhammara) · Yellow cherry tomatoes · Pickled cucumber
How does Omelette with cottage cheese, avocado, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -34 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -159 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -314 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | -31 kcal, more protein |
Frequently Asked Questions
Is Omelette with cottage cheese, avocado, and toast healthy?
In moderation. Omelette with cottage cheese, avocado, and toast is calorie-dense at 133 kcal/100 g. With 37g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cottage cheese, avocado, and toast good for weight loss?
At 689 calories per serving, Omelette with cottage cheese, avocado, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with cottage cheese, avocado, and toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cottage cheese, avocado, and toast?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Omelette (2 eggs), Avocado, Whole wheat toast
How long does it take to burn off Omelette with cottage cheese, avocado, and toast?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cottage cheese, avocado, and toast?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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