Omelette with cottage cheese, avocado and cherry tomatoes calories & nutrition
Omelette with cottage cheese, avocado and cherry tomatoes contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 7g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cottage cheese, avocado and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 198 | 14 | 2 | 16 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Avocado | 80 g | 128 | 12 | 1 | 1.5 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Cottage cheese · Avocado · Cherry tomatoes
How does Omelette with cottage cheese, avocado and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +225 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +100 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -55 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +228 kcal, more protein |
Frequently Asked Questions
Is Omelette with cottage cheese, avocado and cherry tomatoes healthy?
In moderation. Omelette with cottage cheese, avocado and cherry tomatoes is calorie-dense at 130 kcal/100 g. With 30g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cottage cheese, avocado and cherry tomatoes good for weight loss?
Yes. At 430 calories with 30g protein, Omelette with cottage cheese, avocado and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with cottage cheese, avocado and cherry tomatoes?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cottage cheese, avocado and cherry tomatoes?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Avocado, Cottage cheese
How long does it take to burn off Omelette with cottage cheese, avocado and cherry tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cottage cheese, avocado and cherry tomatoes?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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