Omelette with cottage cheese, avocado, and seeded bread calories & nutrition
Omelette with cottage cheese, avocado, and seeded bread contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 24g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cottage cheese, avocado, and seeded bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 198 | 14 | 2 | 16 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Seeded whole grain bread | 35 g | 95 | 3 | 12 | 5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2 | 0.5 |
| Pickled cucumber | 40 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Cottage cheese · Avocado · Seeded whole grain bread · Cherry tomatoes · Pickled cucumber
How does Omelette with cottage cheese, avocado, and seeded bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +309 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +66 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -49 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +120 kcal, less protein |
Frequently Asked Questions
Is Omelette with cottage cheese, avocado, and seeded bread healthy?
In moderation. Omelette with cottage cheese, avocado, and seeded bread is calorie-dense at 123 kcal/100 g. With 35g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cottage cheese, avocado, and seeded bread good for weight loss?
Yes. At 535 calories with 35g protein, Omelette with cottage cheese, avocado, and seeded bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with cottage cheese, avocado, and seeded bread?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cottage cheese, avocado, and seeded bread?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Avocado, Cottage cheese
How long does it take to burn off Omelette with cottage cheese, avocado, and seeded bread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cottage cheese, avocado, and seeded bread?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
