Omelette with cottage cheese, avocado, and whole wheat bread calories & nutrition
Omelette with cottage cheese, avocado, and whole wheat bread contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 25g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cottage cheese, avocado, and whole wheat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 210 | 15 | 2 | 16 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Whole wheat bread | 35 g | 85 | 1 | 14 | 4 |
| Avocado | 50 g | 80 | 7.5 | 1 | 1 |
| Walnuts | 20 g | 135 | 13 | 1.5 | 3 |
| Feta cheese crumbles | 15 g | 40 | 3 | 0.5 | 2.5 |
| Tomato slices | 60 g | 11 | 0.1 | 2 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Cottage cheese · Whole wheat bread · Avocado · Walnuts · Feta cheese crumbles · Tomato slices · Cherry tomatoes
How does Omelette with cottage cheese, avocado, and whole wheat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -10 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -135 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -290 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | -7 kcal, more protein |
Frequently Asked Questions
Is Omelette with cottage cheese, avocado, and whole wheat bread healthy?
In moderation. Omelette with cottage cheese, avocado, and whole wheat bread is calorie-dense at 155 kcal/100 g. With 40g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cottage cheese, avocado, and whole wheat bread good for weight loss?
At 665 calories per serving, Omelette with cottage cheese, avocado, and whole wheat bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with cottage cheese, avocado, and whole wheat bread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cottage cheese, avocado, and whole wheat bread?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Walnuts, Cottage cheese
How long does it take to burn off Omelette with cottage cheese, avocado, and whole wheat bread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cottage cheese, avocado, and whole wheat bread?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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