Omelette with cottage cheese, avocado, and whole wheat toast calories & nutrition
Omelette with cottage cheese, avocado, and whole wheat toast contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 24g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cottage cheese, avocado, and whole wheat toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 120 g | 198 | 14 | 2 | 16 |
| Cottage cheese | 100 g | 97 | 4 | 3 | 12.25 |
| Whole wheat toast | 35 g | 88 | 1 | 15 | 4.75 |
| Avocado | 50 g | 80 | 7.5 | 2 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (2 eggs) · Cottage cheese · Whole wheat toast · Avocado · Cherry tomatoes
How does Omelette with cottage cheese, avocado, and whole wheat toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +181 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +56 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -99 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +184 kcal, more protein |
Frequently Asked Questions
Is Omelette with cottage cheese, avocado, and whole wheat toast healthy?
In moderation. Omelette with cottage cheese, avocado, and whole wheat toast is calorie-dense at 130 kcal/100 g. With 34g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cottage cheese, avocado, and whole wheat toast good for weight loss?
Yes. At 474 calories with 34g protein, Omelette with cottage cheese, avocado, and whole wheat toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with cottage cheese, avocado, and whole wheat toast?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cottage cheese, avocado, and whole wheat toast?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Omelette (2 eggs), Cottage cheese, Whole wheat toast
How long does it take to burn off Omelette with cottage cheese, avocado, and whole wheat toast?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cottage cheese, avocado, and whole wheat toast?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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