Omelette with cottage cheese and chickpea salad calories & nutrition
Omelette with cottage cheese and chickpea salad contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 24g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cottage cheese and chickpea salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 198 | 14 | 2 | 16 |
| Cottage cheese | 100 g | 97 | 4 | 3 | 12.3 |
| Chickpeas | 60 g | 98 | 1.5 | 14 | 5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Pickled red onion | 15 g | 12 | 0.1 | 2.5 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Cottage cheese · Chickpeas · Cucumber · Cherry tomatoes · Pickled red onion · Olive oil dressing
How does Omelette with cottage cheese and chickpea salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +346 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +157 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +32 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -123 kcal, less protein |
Frequently Asked Questions
Is Omelette with cottage cheese and chickpea salad healthy?
In moderation. Omelette with cottage cheese and chickpea salad is calorie-dense at 133 kcal/100 g. With 34g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cottage cheese and chickpea salad good for weight loss?
Yes. At 498 calories with 34g protein, Omelette with cottage cheese and chickpea salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with cottage cheese and chickpea salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cottage cheese and chickpea salad?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Chickpeas, Cottage cheese
How long does it take to burn off Omelette with cottage cheese and chickpea salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cottage cheese and chickpea salad?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 12% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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