Omelette with cottage cheese and tomatoes calories & nutrition
Omelette with cottage cheese and tomatoes contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cottage cheese and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with herbs | 120 g | 200 | 14 | 3 | 15 |
| Cottage cheese | 80 g | 80 | 2 | 3 | 14 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with herbs · Cottage cheese · Cherry tomatoes
How does Omelette with cottage cheese and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +357 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +232 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +77 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +360 kcal, more protein |
Frequently Asked Questions
Is Omelette with cottage cheese and tomatoes healthy?
In moderation. Omelette with cottage cheese and tomatoes is calorie-dense at 99 kcal/100 g. With 30g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cottage cheese and tomatoes good for weight loss?
Yes. At 298 calories with 30g protein, Omelette with cottage cheese and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with cottage cheese and tomatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cottage cheese and tomatoes?
- Macro split: fat 49%, carbs 13%, protein 38%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Omelette with herbs, Cottage cheese, Cherry tomatoes
How long does it take to burn off Omelette with cottage cheese and tomatoes?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cottage cheese and tomatoes?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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