Omelette with crackers, cottage cheese and side salad calories & nutrition
Omelette with crackers, cottage cheese and side salad contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 26g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with crackers, cottage cheese and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 210 | 16 | 1.5 | 15 |
| Whole grain crackers | 30 g | 110 | 1.5 | 19 | 5 |
| Cottage cheese | 80 g | 78 | 3.5 | 2.5 | 9 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Mixed green salad | 20 g | 4 | 0.1 | 0.5 | 0.3 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Whole grain crackers · Cottage cheese · Cucumber · Cherry tomatoes · Mixed green salad · Cooking oil
How does Omelette with crackers, cottage cheese and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +383 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +140 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +25 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +194 kcal, more protein |
Frequently Asked Questions
Is Omelette with crackers, cottage cheese and side salad healthy?
In moderation. Omelette with crackers, cottage cheese and side salad is calorie-dense at 138 kcal/100 g. With 30g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with crackers, cottage cheese and side salad good for weight loss?
Yes. At 461 calories with 30g protein, Omelette with crackers, cottage cheese and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with crackers, cottage cheese and side salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with crackers, cottage cheese and side salad?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Whole grain crackers, Cottage cheese
How long does it take to burn off Omelette with crackers, cottage cheese and side salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with crackers, cottage cheese and side salad?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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