Omelette with cream cheese toast and vegetable salad calories & nutrition
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Omelette with cream cheese toast and vegetable salad contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with cream cheese toast and vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 100 g | 162 | 12 | 1.5 | 12 |
| Rye bread | 45 g | 116 | 1 | 22 | 4.7 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Rye bread · Cream cheese · Tomato · Cucumber · Avocado
How does Omelette with cream cheese toast and vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +420 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +177 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +62 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +231 kcal, more protein |
Frequently Asked Questions
Is Omelette with cream cheese toast and vegetable salad healthy?
In moderation. Omelette with cream cheese toast and vegetable salad is calorie-dense at 123 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with cream cheese toast and vegetable salad good for weight loss?
Yes. At 424 calories with 20g protein, Omelette with cream cheese toast and vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with cream cheese toast and vegetable salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with cream cheese toast and vegetable salad?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Rye bread, Cream cheese
How long does it take to burn off Omelette with cream cheese toast and vegetable salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with cream cheese toast and vegetable salad?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
