Omelette with curly fries, salad, ketchup and baked beans calories & nutrition
Omelette with curly fries, salad, ketchup and baked beans contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 61g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with curly fries, salad, ketchup and baked beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 4 | 14 |
| Curly fries | 80 g | 240 | 12 | 30 | 3 |
| Mixed leaf salad | 30 g | 10 | 0 | 2 | 1 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Baked beans | 150 g | 120 | 1 | 20 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Curly fries · Mixed leaf salad · Ketchup · Baked beans
How does Omelette with curly fries, salad, ketchup and baked beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +65 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -60 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +68 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -213 kcal, less protein |
Frequently Asked Questions
Is Omelette with curly fries, salad, ketchup and baked beans healthy?
Yes. With 25g of protein and only 61g of carbs, Omelette with curly fries, salad, ketchup and baked beans is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with curly fries, salad, ketchup and baked beans good for weight loss?
Yes. At 590 calories with 25g protein, Omelette with curly fries, salad, ketchup and baked beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with curly fries, salad, ketchup and baked beans?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with curly fries, salad, ketchup and baked beans?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Curly fries, Omelette, Baked beans
How long does it take to burn off Omelette with curly fries, salad, ketchup and baked beans?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with curly fries, salad, ketchup and baked beans?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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