Omelette with curly fries and side salad calories & nutrition
Omelette with curly fries and side salad contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with curly fries and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 4 | 14 |
| Curly Fries | 50 g | 150 | 8 | 17 | 2 |
| Mixed Leaf Salad | 30 g | 10 | 0 | 2 | 1 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Curly Fries · Mixed Leaf Salad · Ketchup
How does Omelette with curly fries and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +275 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +150 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -5 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +278 kcal, more protein |
Frequently Asked Questions
Is Omelette with curly fries and side salad healthy?
In moderation. Omelette with curly fries and side salad is calorie-dense at 173 kcal/100 g. With 17g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with curly fries and side salad good for weight loss?
Yes. At 380 calories with 17g protein, Omelette with curly fries and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with curly fries and side salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with curly fries and side salad?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Omelette, Curly Fries, Ketchup
How long does it take to burn off Omelette with curly fries and side salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with curly fries and side salad?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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