Omelette with flatbread and cucumber calories & nutrition
Omelette with flatbread and cucumber contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with flatbread and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 15 | 1.5 | 18 |
| Whole wheat flatbread | 60 g | 168 | 3 | 28 | 6 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cucumber | 40 g | 6 | 0 | 1.2 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh herbs | 5 g | 1.5 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Whole wheat flatbread · Red onion · Cucumber · Cooking oil · Fresh herbs
How does Omelette with flatbread and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +356 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +113 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -2 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +167 kcal, more protein |
Frequently Asked Questions
Is Omelette with flatbread and cucumber healthy?
In moderation. Omelette with flatbread and cucumber is calorie-dense at 171 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with flatbread and cucumber good for weight loss?
Yes. At 488 calories with 25g protein, Omelette with flatbread and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with flatbread and cucumber?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with flatbread and cucumber?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Egg, Whole wheat flatbread, Cooking oil
How long does it take to burn off Omelette with flatbread and cucumber?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with flatbread and cucumber?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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