Omelette with fresh salad and cream cheese bread calories & nutrition
Omelette with fresh salad and cream cheese bread contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 26g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with fresh salad and cream cheese bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 186 | 14 | 2 | 13 |
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4.5 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mixed salad greens and herbs | 30 g | 5 | 0.1 | 0.8 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Whole grain bread · Cream cheese · Tomato · Cucumber · Mixed salad greens and herbs · Vinaigrette dressing
How does Omelette with fresh salad and cream cheese bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +390 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +147 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +32 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +201 kcal, more protein |
Frequently Asked Questions
Is Omelette with fresh salad and cream cheese bread healthy?
In moderation. Omelette with fresh salad and cream cheese bread is calorie-dense at 128 kcal/100 g. With 21g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with fresh salad and cream cheese bread good for weight loss?
Yes. At 454 calories with 21g protein, Omelette with fresh salad and cream cheese bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with fresh salad and cream cheese bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with fresh salad and cream cheese bread?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Whole grain bread, Cream cheese
How long does it take to burn off Omelette with fresh salad and cream cheese bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with fresh salad and cream cheese bread?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 13% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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