Omelette with fresh salad and cream cheese toast calories & nutrition
Omelette with fresh salad and cream cheese toast contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 39g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with fresh salad and cream cheese toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 231 | 16.5 | 1.5 | 19.5 |
| Rye bread | 60 g | 156 | 1.8 | 30 | 4.8 |
| Cream cheese spread | 30 g | 75 | 6 | 1.5 | 3.6 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mixed seeds (sunflower, pumpkin, sesame) | 15 g | 87 | 7.5 | 2 | 3 |
| Vegetable oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Rye bread · Cream cheese spread · Mixed salad greens · Tomato · Cucumber · Mixed seeds (sunflower, pumpkin, sesame) · Vegetable oil (for frying)
How does Omelette with fresh salad and cream cheese toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +182 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -7 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -132 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -287 kcal, less protein |
Frequently Asked Questions
Is Omelette with fresh salad and cream cheese toast healthy?
In moderation. Omelette with fresh salad and cream cheese toast is calorie-dense at 172 kcal/100 g. With 32g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with fresh salad and cream cheese toast good for weight loss?
At 662 calories per serving, Omelette with fresh salad and cream cheese toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with fresh salad and cream cheese toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with fresh salad and cream cheese toast?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Eggs, Rye bread, Vegetable oil (for frying)
How long does it take to burn off Omelette with fresh salad and cream cheese toast?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with fresh salad and cream cheese toast?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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