Omelette with fresh tomatoes calories & nutrition
Omelette with fresh tomatoes contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 9g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with fresh tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 150 g | 282 | 22 | 2 | 19 |
| Fresh tomato | 180 g | 32 | 0.4 | 7 | 1.6 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Fresh tomato · Vegetable oil
How does Omelette with fresh tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +440 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +251 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +126 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -29 kcal, more protein |
Frequently Asked Questions
Is Omelette with fresh tomatoes healthy?
In moderation. Omelette with fresh tomatoes is calorie-dense at 119 kcal/100 g. With 21g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with fresh tomatoes good for weight loss?
Yes. At 404 calories with 21g protein, Omelette with fresh tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with fresh tomatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with fresh tomatoes?
- Macro split: fat 72%, carbs 9%, protein 19%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Vegetable oil, Fresh tomato
How long does it take to burn off Omelette with fresh tomatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with fresh tomatoes?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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