Omelette with fresh vegetable salad calories & nutrition
Omelette with fresh vegetable salad contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 10g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Bell pepper | 30 g | 8.1 | 0.1 | 1.8 | 0.3 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
| Sour cream dressing | 30 g | 58.2 | 5.4 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato · Cucumber · Arugula · Bell pepper · Sunflower oil · Sour cream dressing
How does Omelette with fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +398 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +209 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +84 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -71 kcal, more protein |
Frequently Asked Questions
Is Omelette with fresh vegetable salad healthy?
In moderation. Omelette with fresh vegetable salad is calorie-dense at 122 kcal/100 g. With 22g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with fresh vegetable salad good for weight loss?
Yes. At 446 calories with 22g protein, Omelette with fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with fresh vegetable salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with fresh vegetable salad?
- Macro split: fat 72%, carbs 9%, protein 19%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Eggs, Sunflower oil, Sour cream dressing
How long does it take to burn off Omelette with fresh vegetable salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with fresh vegetable salad?
- kcal: 22% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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