Omelette with fresh vegetables and yogurt calories & nutrition
Omelette with fresh vegetables and yogurt contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with fresh vegetables and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 185 | 14 | 1 | 13.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato slice | 25 g | 5 | 0.1 | 1 | 0.2 |
| Mozzarella cheese | 30 g | 84 | 6.6 | 0.7 | 5.4 |
| Plain yogurt | 125 g | 79 | 4.1 | 5.9 | 4.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Cherry tomatoes · Cucumber slices · Tomato slice · Mozzarella cheese · Plain yogurt
How does Omelette with fresh vegetables and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +483 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +240 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +125 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +294 kcal, more protein |
Frequently Asked Questions
Is Omelette with fresh vegetables and yogurt healthy?
In moderation. Omelette with fresh vegetables and yogurt is calorie-dense at 103 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with fresh vegetables and yogurt good for weight loss?
Yes. At 361 calories with 24g protein, Omelette with fresh vegetables and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with fresh vegetables and yogurt?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with fresh vegetables and yogurt?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Omelette, Mozzarella cheese, Plain yogurt
How long does it take to burn off Omelette with fresh vegetables and yogurt?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with fresh vegetables and yogurt?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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