Omelette with fries, bread, and breaded shrimp salad calories & nutrition
Omelette with fries, bread, and breaded shrimp salad contains 1176 calories per serving (59% of a 2,000 kcal daily diet), with 64g fat, 107g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with fries, bread, and breaded shrimp salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 231 | 18 | 1 | 16 |
| French fries | 120 g | 374 | 18 | 48 | 5 |
| Bread roll | 60 g | 162 | 1 | 32 | 6 |
| Breaded shrimp | 100 g | 250 | 12 | 22 | 13 |
| Mixed green salad | 80 g | 12 | 0 | 2 | 1 |
| Caesar dressing | 30 ml | 141 | 15 | 1 | 0.5 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · French fries · Bread roll · Breaded shrimp · Mixed green salad · Caesar dressing · Tomato
How does Omelette with fries, bread, and breaded shrimp salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -332 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -575 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -690 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -521 kcal, less protein |
Frequently Asked Questions
Is Omelette with fries, bread, and breaded shrimp salad healthy?
In moderation. Omelette with fries, bread, and breaded shrimp salad is calorie-dense at 206 kcal/100 g. With 42g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with fries, bread, and breaded shrimp salad good for weight loss?
At 1176 calories per serving, Omelette with fries, bread, and breaded shrimp salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with fries, bread, and breaded shrimp salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with fries, bread, and breaded shrimp salad?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: French fries, Breaded shrimp, Omelette
How long does it take to burn off Omelette with fries, bread, and breaded shrimp salad?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with fries, bread, and breaded shrimp salad?
- kcal: 59% of daily intake
- Fat: 91% of daily intake
- Carb: 54% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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