Omelette with fruit and orange juice calories & nutrition
Omelette with fruit and orange juice contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with fruit and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Mushrooms | 30 g | 6.6 | 0.1 | 1 | 0.9 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Red grapes | 50 g | 34.5 | 0.1 | 9 | 0.4 |
| Pineapple | 40 g | 20 | 0 | 5 | 0 |
| Orange slice | 30 g | 14.1 | 0 | 3.5 | 0.3 |
| Orange juice | 200 ml | 90 | 0 | 21 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Olive oil · Red grapes · Pineapple · Orange slice · Orange juice
How does Omelette with fruit and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +374 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +131 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +16 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +185 kcal, more protein |
Frequently Asked Questions
Is Omelette with fruit and orange juice healthy?
In moderation. Omelette with fruit and orange juice is calorie-dense at 92 kcal/100 g. With 23g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with fruit and orange juice good for weight loss?
Yes. At 470 calories with 23g protein, Omelette with fruit and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with fruit and orange juice?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with fruit and orange juice?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive oil, Orange juice
How long does it take to burn off Omelette with fruit and orange juice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with fruit and orange juice?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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