Omelette with fruit platter calories & nutrition
Omelette with fruit platter contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with fruit platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13 | 1 | 16 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Orange slices | 100 g | 47 | 0.1 | 11.7 | 0.9 |
| Pineapple slices | 80 g | 40 | 0.1 | 10.5 | 0.4 |
| Orange juice | 150 ml | 67 | 0.3 | 15.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Olive oil · Orange slices · Pineapple slices · Orange juice
How does Omelette with fruit platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +407 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +164 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +49 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +218 kcal, more protein |
Frequently Asked Questions
Is Omelette with fruit platter healthy?
In moderation. Omelette with fruit platter is calorie-dense at 89 kcal/100 g. With 19g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with fruit platter good for weight loss?
Yes. At 437 calories with 19g protein, Omelette with fruit platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with fruit platter?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with fruit platter?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive oil, Orange juice
How long does it take to burn off Omelette with fruit platter?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with fruit platter?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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