Omelette with grilled asparagus, salad, and baguette calories & nutrition
Omelette with grilled asparagus, salad, and baguette contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with grilled asparagus, salad, and baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 150 g | 285 | 21 | 3 | 21 |
| Grilled asparagus | 100 g | 45 | 2.5 | 4 | 2.5 |
| Baguette bread | 50 g | 135 | 1 | 27 | 4.5 |
| Cherry tomatoes and strawberry salad | 80 g | 35 | 0.5 | 7 | 1 |
| Arugula and mixed greens | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Hard cheese (grated) | 15 g | 60 | 4.5 | 0.5 | 4.5 |
| Olive oil (dressing/cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Grilled asparagus · Baguette bread · Cherry tomatoes and strawberry salad · Arugula and mixed greens · Hard cheese (grated) · Olive oil (dressing/cooking)
How does Omelette with grilled asparagus, salad, and baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +189 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +0 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -125 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -280 kcal, less protein |
Frequently Asked Questions
Is Omelette with grilled asparagus, salad, and baguette healthy?
In moderation. Omelette with grilled asparagus, salad, and baguette is calorie-dense at 154 kcal/100 g. With 34g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with grilled asparagus, salad, and baguette good for weight loss?
At 655 calories per serving, Omelette with grilled asparagus, salad, and baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with grilled asparagus, salad, and baguette?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with grilled asparagus, salad, and baguette?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Baguette bread, Olive oil (dressing/cooking)
How long does it take to burn off Omelette with grilled asparagus, salad, and baguette?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with grilled asparagus, salad, and baguette?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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