Omelette with grilled chicken, chickpeas and sautéed onions calories & nutrition
Omelette with grilled chicken, chickpeas and sautéed onions contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 26g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with grilled chicken, chickpeas and sautéed onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 150 g | 231 | 16.5 | 1.5 | 19 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cooked chickpeas | 60 g | 98 | 1.6 | 16.4 | 4.5 |
| Sautéed onions | 50 g | 62 | 4.5 | 5 | 0.5 |
| Hazelnuts | 15 g | 94 | 9.1 | 2.5 | 2.2 |
| Green bell pepper | 10 g | 2 | 0 | 0.5 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Grilled chicken breast · Cooked chickpeas · Sautéed onions · Hazelnuts · Green bell pepper · Cooking oil
How does Omelette with grilled chicken, chickpeas and sautéed onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +102 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -87 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -212 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -367 kcal, less protein |
Frequently Asked Questions
Is Omelette with grilled chicken, chickpeas and sautéed onions healthy?
In moderation. Omelette with grilled chicken, chickpeas and sautéed onions is calorie-dense at 188 kcal/100 g. With 57g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with grilled chicken, chickpeas and sautéed onions good for weight loss?
At 742 calories per serving, Omelette with grilled chicken, chickpeas and sautéed onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with grilled chicken, chickpeas and sautéed onions?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with grilled chicken, chickpeas and sautéed onions?
- Macro split: fat 55%, carbs 14%, protein 31%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Grilled chicken breast, Cooked chickpeas
How long does it take to burn off Omelette with grilled chicken, chickpeas and sautéed onions?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with grilled chicken, chickpeas and sautéed onions?
- kcal: 37% of daily intake
- Fat: 65% of daily intake
- Carb: 13% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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