Omelette with ham, whole grain bread and fresh salad calories & nutrition
Omelette with ham, whole grain bread and fresh salad contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with ham, whole grain bread and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Ham | 30 g | 48 | 2.4 | 0.6 | 6 |
| Whole grain bread with seeds | 45 g | 117 | 3.5 | 16.5 | 4.8 |
| Mixed salad greens | 40 g | 8 | 0.1 | 1.3 | 0.6 |
| Edamame beans | 15 g | 18 | 0.8 | 1.4 | 1.7 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Vinaigrette dressing | 10 ml | 45 | 5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Whole grain bread with seeds · Mixed salad greens · Edamame beans · Radish · Vinaigrette dressing
How does Omelette with ham, whole grain bread and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +420 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +231 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +106 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -49 kcal, less protein |
Frequently Asked Questions
Is Omelette with ham, whole grain bread and fresh salad healthy?
In moderation. Omelette with ham, whole grain bread and fresh salad is calorie-dense at 157 kcal/100 g. With 29g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with ham, whole grain bread and fresh salad good for weight loss?
Yes. At 424 calories with 29g protein, Omelette with ham, whole grain bread and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with ham, whole grain bread and fresh salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with ham, whole grain bread and fresh salad?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Eggs, Whole grain bread with seeds, Ham
How long does it take to burn off Omelette with ham, whole grain bread and fresh salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with ham, whole grain bread and fresh salad?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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